You are not a problem to solve

You do not need to be in crisis to begin therapy. Many people seek therapy during periods of transition, relational difficulty, grief, or when something feels unsettled but hard to name. If you are unsure, you are welcome to book a complimentary 15-minute consultation to explore whether this feels like the right step.

The first session is an opportunity to begin getting to know one another. We will talk about what brings you to therapy, what you hope for, and any questions you may have. I will introduce myself, discuss Gestalt psychotherapy and review how I work. It will be a good opportunity for us to get a sense of each other. Therapy is a collaborative process, and we move at a pace that feels manageable.

Gestalt psychotherapy is a relational, present-centred approach. It focuses on what is happening in the here and now - in thoughts, emotions, bodily experience, and in the therapeutic relationship itself. Rather than analysing from a distance, we explore experience directly, building awareness and choice. Body awareness is also part of Gestalt, referring to the body as a source of information.

Ecotherapy sessions take place outdoors, where the natural environment becomes part of the therapeutic process. Nature can support nervous system regulation, perspective, and embodied awareness. The work remains clinically grounded and relational, with the setting offering an additional dimension.

Most clients attend weekly sessions, especially at the beginning, to create continuity and depth. Over time, frequency can be reviewed together. There is no fixed duration for therapy - some people come for focused work over several months; others engage in longer-term therapy. The length depends on your goals and what feels meaningful.

Research and experience suggest that online therapy can be equally effective for many people. The depth of the work depends more on the therapeutic relationship than on location. We can discuss which format feels most supportive for you.

Yes. All sessions are confidential, with the usual legal and ethical exceptions (such as risk of harm to yourself or others). These will be explained clearly at the beginning of our work together.

60-minute sessions are $130. Ecotherapy sessions lasting 90 minutes are $200. I offer two reduced-fee spaces for those experiencing financial hardship - if cost feels like a barrier, please reach out. Cancellation up until 24 hours before the session is free, after which a full fee will be charged.

I work with individual adults (18+) only.

These terms are often used interchangeably, yet they reflect different areas of focus and training. Counselling typically supports people in navigating specific challenges and is often shorter-term. Psychotherapy involves a deeper exploration of emotional patterns, relational dynamics, and long-standing ways of adapting to the world. Psychology is a broad discipline that includes research, assessment, diagnosis, and therapeutic intervention. In reality, there is overlap between these fields. What matters most is the quality of the therapeutic relationship and whether the approach resonates with you. My work is grounded in psychotherapy, integrating relational Gestalt practice with neuroscience-informed understanding of the nervous system. I also hold a counselling diploma.

As a PACFA-registered counsellor and psychotherapist, I do not offer Medicare or private health fund rebates. However, my session fee is lower than the typical out-of-pocket cost many clients pay after claiming a rebate. This makes private psychotherapy comparable in cost while offering flexibility in frequency and duration of sessions. If you would like to discuss fees or explore what option may be most suitable for you, you are welcome to book a complimentary 15-minute consultation.